This online session invites participants to mindfully reflect on how we access, create and share our stories through the lens of equity and inclusion. Together, we'll explore ways identity can be conditioned and how we can break free of societal expectations to reveal our true calling. Guided and designed by Be Well Be Here mindful educator, Gihanah Seb-Di Dio, The Liberation Journal Project asks, Who am I? ... Where do I come from and how do I engage with the world? When it comes to a story of self, what are my responsibilities to myself and my community? Discover ways to liberate yourself from old tropes and uncover new forms of self-expression. Please arrive with paper and a writing instrument.

Led by Gihanah Seb-Di Dio, DEI educational specialist, and hosted by Lara Wilson, curator of the CFPL Mindful Wellness Series.