Restore at lunchtime with a sampling of short meditation practices! Join Lara Wilson, CFPL Mindful Wellness program organizer and founder of Be Well Be Here, for 30 minutes that relieve stress and bring ease into your day. Be kind to yourself trying simple wellBEing practices that may become the restorative part of every day.

Meet at the Emerson statue in the CFPL Rotunda to choose practice indoors or outside!