Join local yoga instructor Erica for yoga for adults. This gentle flow class  is accessible for all levels and focuses on breath, alignment, and truly grounding movement. Yoga mats, straps, and blocks are available, but you can also bring your own. 

Bio: A yoga student for 20 years and a teacher for over 17 years, Erica’s classes are uplifting and playful, yet rooted in functional movement and the great inquiry of the self. In addition to being a yoga teacher, Erica is an acupressure practitioner and has studied anatomy, therapeutics and functional movement extensively. She is passionate about working with the prenatal and postnatal community. When not on the mat, she can be found with her family, her camera, and nature!

This program is made possible by the generous support of the Friends of the Concord Free Public Library, a patron-supported non-profit organization.
Learn more and support the Friends’ work.